Meditation Mantras


    Peace and blessings,


    The audio recording for September 21st is available on this page, and I will continue to record Mantras spoken in Sanskrit, translated in English every Monday morning at 10 am (eastern time). 


     Continuing our series of "one" and "two" word mantras; today's Mantra is a powerful two-word mantra "Ik Onkar." 

     The following written information and the information that's on the voice recording comes from the Learning Religion Website


   "Ik or Ek - English - One

         Onkar - English - Everything, Creator

Ik Onkar means One God, or One Creator!


        Please listen to the pre-recorded Mantra for greater meaning and insight at any time, I will leave the recording on this site page until the following week. Every Monday morning at 10 am (eastern time) there will be a new recorded Mantra and its usefulness to us as the co-creators of the Almighty. Please leave any Mantra requests, comments, and or feedback using the Chat icon or send me an email at

Thanks for your support and Be great today!



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Ms. Deborah Francis aka Satori Kensho, Minister (Universal Life Church), Mystic and Founder.  

   I was born and raised in Philadelphia, Pa. and my Spiritual Journey begins with my first encounter with the Holy Spirit at the age of 2, baptized and received Christ at the age of 8 and then again at the age of 42. I was raised a Christian but I was a student of many religious beliefs. Curious to know how God was working through other religions I've studied the Koran, Judaism, Buddhism, Kabbalah, Christian Science and New Thought. I've also studied ancient texts such as the Kybalion, The Emerald Tablets of Hermes, and the Egyptian Book of the Dead. As a result of my studies I rest in the teachings of Jesus the Christ and acknowledge the Holy Trinity as governor of my life.

    I've practiced many forms of Meditation for over 15 years and I've learned that we are Spirits having a human experience and each Spirit is in a different phase or stage of its evolution. Sow Good Seed is here to assist you on your Spiritual journey!

 Thank you for visiting my website and Be great today!


T: 215.384.8564