Contemplative Meditation!

Contemplative meditation is one of my favorite forms of meditation; it's similar to Mindful meditation and is on the opposite spectrum of Transcendental. Who knew there were so many different forms of Meditation? In the early years of my Spiritual journey I thought meditation was sitting in a quiet room with your legs crossed, hands on your knees with fingers in the "Om" position or in the prayer position and try not to think about anything. Now, that is one form of meditation and it is very effective for some people....not me. My mind was all over the place thinking about what happened at work that day, and what will I cook for dinner...etc..etc

I felt like meditation isn't for me, I can't do it, but I was doing it! Mindful meditation is just that, being aware of the many thoughts you will have while sitting in silence but control those thoughts. And the best way to control your thoughts is to pick one in particular and Contemplate it. I can show you how to be "Okay" with the many thoughts that run through your mind as you begin meditating, you will eventually tame those thoughts to work for your benefit and I can show you how.

Beginner meditators, you can Meditate; It will take some time but you will be forever grateful that you didn't give up. Be great today!

#godisallthereis #prayerandmeditation #omniscient #omnipotent #omnipresent


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Ms. Deborah Francis aka Satori Kensho, Minister (Universal Life Church), Mystic and Founder.  

   I was born and raised in Philadelphia, Pa. and my Spiritual Journey begins with my first encounter with the Holy Spirit at the age of 2, baptized and received Christ at the age of 8 and then again at the age of 42. I was raised a Christian but I was a student of many religious beliefs. Curious to know how God was working through other religions I've studied the Koran, Judaism, Buddhism, Kabbalah, Christian Science and New Thought. I've also studied ancient texts such as the Kybalion, The Emerald Tablets of Hermes, and the Egyptian Book of the Dead. As a result of my studies I rest in the teachings of Jesus the Christ and acknowledge the Holy Trinity as governor of my life.

    I've practiced many forms of Meditation for over 15 years and I've learned that we are Spirits having a human experience and each Spirit is in a different phase or stage of its evolution. Sow Good Seed is here to assist you on your Spiritual journey!

 Thank you for visiting my website and Be great today!


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