Mind Exercise

Day 11 of the 5-minute mind exercise for 60 days. I'll do the mind exercise before bedtime to try something a little different. I'm committed to this process for up to 60 days, but my next blog about this technique will once a week instead of daily. Please keep up the great work and I'll post my update on Monday morning. Also, don't forget to reach out to me if you would like more information about my personal meditation style called SHEN or more information about the Mind Exercise.


Be great today!


Satori

2 views0 comments

Recent Posts

See All

Mind exercise update

Good morning Truth students, how are you today? Did you meditate this morning? As you know I decided to do weekly updates on the 5-minute mind exercise so here we are. I'm noticing that my arms are ve

Mind Exercise

Day 10 of the 5-minute mind exercise for 60 days. Today I realized that I left out a very important part of the mind exercise, and that's the final steps with the eye movement to synchronize the brain

Mind Exercise

Day 9 of the 5-minute mind exercise for 60 days. Completed my mind exercise this morning filled with the hope of what's happening and what's to come. I know that the Holy Spirit is moving in my favor

ABOUT ME>

Ms. Deborah Francis aka Satori Kensho, Minister (Universal Life Church), Mystic and Founder.  

   I was born and raised in Philadelphia, Pa. and my Spiritual Journey begins with my first encounter with the Holy Spirit at the age of 2, baptized and received Christ at the age of 8 and then again at the age of 42. I was raised a Christian but I was a student of many religious beliefs. Curious to know how God was working through other religions I've studied the Koran, Judaism, Buddhism, Kabbalah, Christian Science and New Thought. I've also studied ancient texts such as the Kybalion, The Emerald Tablets of Hermes, and the Egyptian Book of the Dead. As a result of my studies I rest in the teachings of Jesus the Christ and acknowledge the Holy Trinity as governor of my life.

    I've practiced many forms of Meditation for over 15 years and I've learned that we are Spirits having a human experience and each Spirit is in a different phase or stage of its evolution. Sow Good Seed is here to assist you on your Spiritual journey!

 Thank you for visiting my website and Be great today!

CONTACT >

T: 215.384.8564

sowgoodseed2day@gmail.com