Day 11 of the 5-minute mind exercise for 60 days. I'll do the mind exercise before bedtime to try something a little different. I'm committed to this process for up to 60 days, but my next blog about this technique will once a week instead of daily. Please keep up the great work and I'll post my update on Monday morning. Also, don't forget to reach out to me if you would like more information about my personal meditation style called SHEN or more information about the Mind Exercise.
Be great today!