Mind exercise update

Good morning Truth students, how are you today? Did you meditate this morning?

As you know I decided to do weekly updates on the 5-minute mind exercise so here we are. I'm noticing that my arms are very uncomfortable and I'm concerned about my vibrating frequency as a result so I'm moving my hands away the second the uncomfortable feeling starts. I'm doing this exercise once a day in the morning and I can't wait to report the end results. I'm speaking my affirmations in my mind and I finish with the eye movements.

I'd love to hear about your progress so please email me at sowgoodseed2day@gmail.com and or chat me a message using the chat icon on the website.

It's Monday morning and it's time for me to complete my Mantra lesson, see you on my Mantra page at 10 am.

Be great today!


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