Spiritual Meditation

"You should sit in meditation for at least 20 minutes a day- unless you are too busy, then you should sit for an hour. " - unknown

What a wise phrase from an unknown author, as he or she briefly, and eloquently describe the importance of meditation. I must admit it literally saved and changed my life for the better, and I know it will do the same for you. Even if everything is great in your life right now, start preparing for the day when it won't be so great because we all know that's the way life is. There are good days and bad days, highs and lows. Meditation doesn't eliminate the bad days but it brings balance that helps you navigate the storms, so that when they come you can stay afloat with the help of the Holy Spirit. The Holy Spirit is always there for you, but I learned that it (the Holy Spirit) is very relational, the more you respond to it - the more it responds to you. The Holy Spirit is fascinating, it governs all Spiritual Laws and it has an all encompassing agape love for you and me.

Strengthen your relationship with the Holy Spirit through Prayer and Meditation and love, live, and learn your divinity! Lets get started today, I'm here to assist you on your Spiritual journey, be great today!


#godisallthereis #prayerandmeditation #sowgoodseed #omniscient #omnipotent #omnipresent #thankyoujesus

3 views0 comments

Recent Posts

See All

Pray in the Spirit!

Ephesians 6:18 "Pray in the Spirit at all times in every prayer and supplication. To that end keep alert and always persevere in supplication for all the Saints." Truth students, continue to pray all

I love myself day!

Hello Truth students, it's the 27th of the month that means it's "I Love Myself Day!" I know you remember and declare this love every day, but we use this day to go deeper, and reflect upon our perso

Thought behind the thought!

Thank you Holy Spirit for your display of my heavenly riches as every thought behind the thought is recorded in your book of eternity. Amen!


Ms. Deborah Francis aka Satori Kensho, Minister (Universal Life Church), Mystic and Founder.  

   I was born and raised in Philadelphia, Pa. and my Spiritual Journey begins with my first encounter with the Holy Spirit at the age of 2, baptized and received Christ at the age of 8 and then again at the age of 42. I was raised a Christian but I was a student of many religious beliefs. Curious to know how God was working through other religions I've studied the Koran, Judaism, Buddhism, Kabbalah, Christian Science and New Thought. I've also studied ancient texts such as the Kybalion, The Emerald Tablets of Hermes, and the Egyptian Book of the Dead. As a result of my studies I rest in the teachings of Jesus the Christ and acknowledge the Holy Trinity as governor of my life.

    I've practiced many forms of Meditation for over 15 years and I've learned that we are Spirits having a human experience and each Spirit is in a different phase or stage of its evolution. Sow Good Seed is here to assist you on your Spiritual journey!

 Thank you for visiting my website and Be great today!


T: 215.384.8564